BEGIN YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a peaceful and focused mind as you embark your day with this easy morning meditation. Hush your eyes and locate your breath, feeling the natural flow of each inhale and exhale. As you respire, grant your thoughts to pass positive energy meditation by like clouds, without evaluation. Visualize yourself bathed in a soft light, penetratin

Drifting off to slumber can sometimes feel like a challenge. The constant buzz of the world can make it hard to find that relaxing sleep music coveted peace. But don't worry, there are ways to build a dreamy nighttime soundscape that will help you de-stress and fall asleep faster. One of the most effective options is using white noise. This type o